10:00am - 10:30am
Location: The Blue Mountains Public Library Facebook Page
Sitting or standing, no matter your ability. Improve your fitness and balance when you join Sharon on The Blue Mountains Public Library Facebook page or our YouTube channel for an online Seniors Exercise video! Help keep your body moving with some easy stretches and aerobics when you follow along at home. New videos are posted every Monday at 10:00am.
Phone: 519-599-3681 Ext. 5 10:00am - 11:00am
Location: The Blue Mountains Public Library Instagram Page
Celebrate Family Day and practice yoga together with the Blue Mountains Public Library and Inner Yogies. Enjoy this introduction to yoga together as a family. Learn basics techniques,different yoga poses, stretches and breathing. With this Virtual Yoga class you can enjoy this class from the comforts of your living room, or the tranquility of your back yard... just remember to bundle up. Open to all ages and skill levels. Monday, February 15th at 10 am, LIVE on The Blue Mountains Public Library Instagram page.
Contact: Jen 11:00am - 12:00pm
Location: Virtual, Dial-in Participation
Contact: Senior's Centre Without Walls - Beaver Valley Outreach
Phone: 519-599-2577 ext. 6 to register
Email: seniors@bvo.com